training!!

Quote of the Day: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did so." --Mark Twain

Its hard getting back on when you have facebook to let everyone know what you have been up too. Well I have started a jogging programme, and went for a swim today.

Need to focus on weight loss as I want to look good for my birthday next year.

Day 1

from Christine Luff Welcome to your "3 Weeks to a 30 Minute Running Habit" program and congratulations on starting a new healthy habit! This course is a run/walk program, so your workout instructions will displayed in run/walk intervals. The first number displayed will be the amount of minutes to run and the second number is the amount to walk. So, for example, 1/1 means run for 1 minute, then walk for 1 minute.
You'll also get instructions for how many times you should repeat those intervals. So, using that same example, 1/1 x2 means that you should run for 1 minute, walk for 1 minute, run for 1 minute, walk for 1 minute.
Does that make sense? Great! Then let's get started!