How I feel today!!

LeeAnn got a It's not that some people have willpower and some don't.It's that some people are ready to change and others are not., Whatever the present moment contains, accept it as if you had chosen it .Always work with it, not against it .Make it your friend and ally, not your enemy.This will miraculously transform your whole life ., Reach for the best of yourself, always.And believe that the best is there to be found., Focus on understanding yourself instead of blaming others., This too shall pass...This phrase will remind you that change is the only constant in life.

training!!

Quote of the Day: "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did so." --Mark Twain

Its hard getting back on when you have facebook to let everyone know what you have been up too. Well I have started a jogging programme, and went for a swim today.

Need to focus on weight loss as I want to look good for my birthday next year.

Day 1

from Christine Luff Welcome to your "3 Weeks to a 30 Minute Running Habit" program and congratulations on starting a new healthy habit! This course is a run/walk program, so your workout instructions will displayed in run/walk intervals. The first number displayed will be the amount of minutes to run and the second number is the amount to walk. So, for example, 1/1 means run for 1 minute, then walk for 1 minute.
You'll also get instructions for how many times you should repeat those intervals. So, using that same example, 1/1 x2 means that you should run for 1 minute, walk for 1 minute, run for 1 minute, walk for 1 minute.
Does that make sense? Great! Then let's get started!